Use Bodyrefine for Better Results
Bodyrefine’s Approach
Corrective Exercise
Do your exercise objectives include injury prevention, postural alignment, pain-free movement and appearance improvement?
Would you like reliable, comprehensive, customised 1:1 training from us to achieve this?
Does pain or injury inhibit your efforts to exercise, maintain health, fitness and an active lifestyle?
Do these problems recur despite ongoing physiotherapy, osteopathy, sports massage or personal training?
Would you prefer a holistic, preventative approach to therapy, addressing the causes of these problems rather than treating symptoms with short-term relief?
At Bodyrefine, we can help
In the privacy of our fully equipped, 1:1 facility in Berkhamsted, our expertise and experience offer you a broad range of services to benefit from.
These include Personal Training, Injury Treatment & Post-Surgery Rehabilitation, Back Pain Treatment & Prevention, Sports Massage, Soft Tissue Therapy, Corrective Exercise Therapy, Postural Realignment, and Functional Strength Conditioning.
Our personal training exercise methods aren’t based on guesswork, industry fads or trends. Nor do we adopt a ‘one size fits all’ approach to training, common in paired and grouped sessions, often exceeding client ability, leading to pain and injury.
Our established, reputable, unique approach to 1:1 training is logical, purposeful, selective and highly effective.