Bodyrefine provides an injury treatment, rehabilitation, sport and remedial massage therapy service for patients of all ages including gym-goers or those participating in sport and physically active recreation such as tennis, running, cycling or weekend hiking.
Enhanced by our bespoke, rehabilitative corrective exercise and integrative strength conditioning methods used with those we train, we not only treat injuries but also help prevent a recurrence of the injury, allowing patients to confidently and successfully return to full physical functioning.
If pain or discomfort keeps recurring in your body despite massage and treatment had elsewhere, your initial session with Bodyrefine may include a detailed assessment to identify the root cause of this recurring issue, necessitating corrective exercise therapy to re-activate weak, dormant muscles for which tight, sore muscles will be compensating.
When necessary, our expertise in Level 4 sports massage allows us to apply certain techniques in personal training sessions to stretch and mobilise the body, complementing the strength and flexibility work done.
Preceding events, our sports massage service and the many effective techniques we use such as Myofascial Release and Trigger Point Therapy act as an injury preventative tool for exercise participants, whilst post-event recovery is also greatly aided using this therapy.