Personal Training

With Bodyrefine, your detailed pre-training assessment is a wise, long-term investment.

We offer a unique approach to personal training, standing out from others in our industry.

Provided by very few trainers, our Level 4 Soft Tissue Therapy qualifications permit us to provide hands-on sports massage techniques in personal training sessions as and when required. They essentially complement the exercises ensuring their full effectiveness. These include trigger point therapy and myofascial release.

Any trainer can devise a training programme for a client. Without depth of specialist knowledge though, oblivious to the trainer they could be more harmful to a person than relative inactivity, leading to or exacerbating pain and injury.

Weight loss, body composition, and nutrition are indeed important. These physical attributes matter less so to someone though if their effort and ability to exercise are being held back by pain and injury.

People often seek our help, guidance and training methods to resolve and/or prevent pain or injury long-term when exercising.

Combining our knowledge, skills and applied experience from the extensive, specialist exercise and therapy courses we’ve studied over time; our comprehensive approach significantly differentiates it from others, paramount in its effectiveness.

Along with fitness components such as flexibility, strength, balance and coordination, our training method serves to improve appearance should it be an objective of yours.

Its principal objective though is safe, correct, optimal alignment and physical functioning of your body. This serves as a transferable benefit to you physically performing and excelling in pain-free daily, exercise or sporting activities.

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