Personal Training

What makes Bodyrefine’s reputable approach to personal training so unique? Why opt for our guidance if you already see a trainer or devise your own training programmes?

Any personal trainer regardless of experience or expense can compile an exercise conditioning programme for others to do in person or online. Despite their good intent,  any physically unsuitable, prematurely prescribed and incorrectly performed exercises can be more harmful to someone’s body than relative inactivity, leading to injury.

‘Functional’ exercises like squats, lunges, and deadlifts or floor-based ‘core’ exercises offer potential benefits to someone being trained. Unless their trainer or teacher has the know-how though to thoroughly assess, identify and correct any faults in the physical ‘mechanics’ of a client’s body before prescribing them, the person will continue adopting these faulty physical movements during exercise to compensate (movement dysfunctions); activating and straining other muscles to perform them. Becoming ingrained within the client’s mind and body during exercise and daily movement leads to further problems; causing wear and tear in their body, pain, and injury in exercise, plus effort and money spent on training and therapy going to waste.

New client-patients we treat and train at Bodyrefine have often been previously advised by others to do exertive, whole-body exercises for which they’re not safely and suitably prepared, initiating their pain. The fitness market is flooded too by trainers offering clients of all ages, assessments and improvements for weight loss, body composition, and nutrition. Such physical attributes matter less so to someone if their effort and ability to exercise are restricted by pain and injury felt.

Regardless of healthy physical attributes or their commendable commitment to exercise; many people who selectively opt for our training service at Bodyrefine wisely do so to resolve and prevent the causes of any ongoing pain and discomfort they’ve been experiencing. We can otherwise help new personal training clients avoid this occurring in the first place if we start working with them afresh.

Combining our knowledge, skills, and experience acquired from the specialist exercise, sports massage and rehabilitation therapy courses we’ve studied over time; Bodyrefine’s comprehensive approach in pre-exercise assessments significantly differentiates it from others, paramount in its effectiveness. Using sports massage therapy and selective, relevant, enjoyable, effective strength and flexibility exercises; our unique approach not only improves appearance and alignment but also ensures safe, correct, optimal physical functioning of a client’s body, serving a transferable benefit to the person physically performing pain-free daily, exercise or sporting activities.

Our assessments and logical, purposeful progressive exercise conditioning methods have benefitted many clients of varying ages and abilities as is evident in our Testimonials page.

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