As an Osteopath it is important to know other local health care professionals who have a high standard of knowledge and expertise. This allows me to confidently refer my patients to them, knowing they are under the best of care. David McGill fills all these requirements and delivers his professional advice with enthusiasm, sincerity and empathy. His depth of understanding and ethos that exercise does not have to be excessive in order to be effective means the body can become balanced and efficient, leading to an improvement in his clients’ health, wellbeing, energy and performance. I will continue to refer patients to David who need specific, individualised corrective exercise programmes, opposed to a ‘one size fits all’ approach. I’ve received positive feedback from my patients whom I’ve referred to David and can see their results including improved mobility, posture and a substantial reduction in pain. I can highly recommend David.
Gina Guscott, Osteopath
I was struggling post-pregnancy with severe shoulder and neck pain. This was affecting my sleep and subsequently my mood. I had also given up running after having my first child, due to a recurring knee problem. I was a wreck physically and had started to think that I would never feel strong again, let alone run. Right from the beginning, David listened, sympathized and helped me to understand what I needed to do to fix these problems for good. He designed a gradual and realistic exercise programme that never left me aching. My neck pain was soon a thing of the past. Over six months, I have gradually built up a general fitness that has hugely improved my everyday life. I can carry the kids, the shopping and even chuck the double-buggy in the back of the car! The best part is that I have now successfully resumed running, free of pain. I cannot recommend David highly enough, especially for those feeling that their bodies have been wrecked long-term by having babies.
Dr Emily Spry
David has been my personal trainer for the past eight years. He was initially recommended to me as I had been suffering with both a bad back and a sore knee. David devised a programme of exercises to improve my core strength and to correct the issues I had with my back and knee. During the time I have been training with David, my general strength and well-being has improved considerably and I am now able to tackle physical tasks such as lifting heavy objects with a lot more confidence. The exercises David has devised have improved by overall flexibility and I now find I am able to play golf without feeling back pain the next day. David is a very encouraging personal trainer and his diligent planning of the exercise programme has certainly helped me to improve my fitness enormously. I can highly recommend David as a trainer for corrective exercise therapy and for general fitness training.
I have been working with David for the past 5 years and can honestly say I have looked forward to and felt the benefit from every session had with him. Initially, I contacted him with a view to finding a solution to recurring back, knee and foot pain during exercise. He quickly identified the cause of the pain and designed a bespoke corrective exercise programme to resolve the issues. After a relatively short time, I was able to run pain-free again for the first time in several years, as well as feeling a significant improvement in both my physical and mental well-being. Subsequently, I continued training with David through my second pregnancy until almost full term. During this time, David helped me enormously, paying close attention to my condition and using massage and specific exercises to ease my discomfort and keep me conditioned. Post-natally he has shown the same commitment, care and professionalism to get me safely back to a healthy exercise regime, as well as losing 2 stone.
Over the last nine years I have been working with David. Initially to rehabilitate a bad back (disk prolapsed), but increasingly to help my sporting activities. The work on my core muscles, posture and strength has made a huge difference to my golf swing. My consistency and quality of ball striking has improved immensely; in no small part to the increased stability and flexibility developed with David that allows me to turn and stay over the ball, rather than sway. The work with David, mixing training with stretching and massage, has ensured I keep active and healthy. I recommend him highly.
My wife and I are active seniors and were looking for a gym based component to our physical activity. Cheryl also had serious knee problems, unresolved by arthroscopic surgery. We wanted something that would help our general fitness and improve our strength and flexibility; and increase Cheryl’s mobility. We tried many different gyms offering group P.T and 1:1 training and although all our instructors were positive and supportive we felt that there was not much appreciation for the impact of ageing. Consequently, we were being asked to do things that prompted pain and felt like they might lead to injury. We started work with David over a year ago and the cumulative impact of David’s work has been transformational. His carefully graduated, individualised, science based approach has got us doing things we never thought we would do, without triggering any fears of injury. We have achieved our primary goals in terms of fitness, strength, flexibility and Cheryl’s mobility. Our posture is much better than it was; and the bonus has been improvements in our tennis and golf. What’s not to love!
When I initially consulted David, I had injured my knee and could hardly walk across a room due to the pain. Due to my immobility, I had a blue badge. I’d had ineffective physiotherapy, injections and surgery to try and address this. The consultant told me to just accept my age, get a stick and use the lift! I otherwise used to dance, walk and play tennis. Within half an hour of initially meeting and being assessed by David he was able to pinpoint which of my muscles were not functioning at all and the cause of the ultimate pain felt. Having now worked and progressed with David every week over the last few years, he has performed a miracle! I was hoping to walk again without sticks nor the need for a wheelchair. Never in my wildest dreams did I think I would be here …trekking, golfing (which I didn’t even play before!) playing tennis and, my favourite, dancing!!! Despite the original, irreparable physical damage to my knee stemming from the prolonged problem had before, this is countered by the surrounding muscle strength in my legs, correct alignment and body function. David is the most incredible personal trainer, not like any other I know. He has completely changed the quality of my life.
David has been my personal trainer during the past year following a recommendation from my Physiotherapist. I had been suffering with frequent headache/migraine caused mainly by bad posture from being desk-bound in my job for many years. David has totally transformed my life and enabled me to lead a much more active lifestyle; most importantly I am now pain/ headache free and enjoy exercise. His corrective exercise prescription, patience, continual encouragement and methodical approach have increased my confidence, overall strength and fitness enormously. His attention to detail is outstanding, always clearly explaining the purpose and benefits of the prescribed exercises. I cannot recommend him highly enough to anyone suffering with any muscular pain/injury. He has opened my eyes to the importance of staying fit, preventing injury, so that I don’t have to live with pain.
I first came to see David after experiencing a severe muscle spasm in my back after participating in a boot camp style training session elsewhere. With his skill and expertise in the initial assessment, he was able to quickly pinpoint the underlying cause of the problem which existed elsewhere in my body. David’s approach to treatment was very different to other therapists/trainers. His selective massage techniques, corrective exercise and education has been absolutely amazing. The corrective exercise regime was empowering, I really felt like I was in charge of moving forward, I was positive and ready to tackle this injury. David educated me along the way, not only with the corrective exercises, but teaching me many very effective self-massage techniques and self-help tips to do at home, helping me stay pain and injury free. Thanks to David’s encouragement, empowerment and corrective exercises, I quickly moved forward with my fitness and running more than I ever thought possible. David is an excellent listener, he is empathetic, calm, professional, he has great knowledge of the body and its mechanics, and most importantly, he knows how to help. I recommend him 110%, he is absolutely fantastic.