Bodyrefine’s unique and detailed pre-exercise assessment is a wise, recommended, long-term health investment.
We provide you with an unparalleled approach to personal training. 20 years of experience, the combined skills of a specialist trainer and advanced sports massage therapist, conducting both in a modern, fully-equipped, private studio in a central town location.
Our comprehensive approach to training, paramount in its effectiveness, is formulated by our refined knowledge and experience from the extensive, specialist courses that we’ve studied over time.
The depth of our pre-exercise assessments exceed standard methods such as blood pressure or body composition, therefore more specialised, detailed and advantageous to the client.
Many clients of ours are patients referred to us by local osteopaths, chiropractors and GPs, complementing the treatment provided by them.
Our principal objective to personal training is safe, correct, optimal alignment and physical functioning of your body. This ensures that you perform pain-free and effectively in regular daily physical activity, exercise or sport. It also helps improve physical appearance if required as people may intend from exercise.