Bodyrefine’s unique and detailed pre-exercise assessment is a wise, advisable, long-term health investment.
We offer you an unparalleled approach to personal training. 20 years of experience, the skills of a specialist trainer, corrective exercise therapist, and advanced sports massage therapist, all conveniently delivered under one roof in a modern, fully-equipped, private studio in central Berkhamsted.
Our comprehensive approach to your training, paramount in its effectiveness, is formulated by our refined knowledge and experience from the extensive, specialist courses that we’ve studied over time.
The depth of our pre-exercise assessments exceed standard tests such as blood pressure or body composition, therefore more specialised, detailed and advantageous to you.
Our clients include patients referred to us by local osteopaths, chiropractors and GPs, complementing the treatment provided by them, otherwise committed exercisers seeking our help for safety and effectiveness with their training .
Our principal objective to your personal training is the safe, correct, optimal alignment and physical functioning of your body. This ensures that you perform pain-free and effectively in regular daily physical activity, exercise or sport. It also helps improve physical appearance as people often intend by exercising.