Rather than merely improving your appearance, is postural alignment, pain-free daily movement and injury prevention your exercise objective too?
Are you a ‘Baby Boomer’ keen to benefit from exercise, yet needing guidance to effectively and safely do so?
Since turning 40, are your ongoing creditable efforts to exercise often hindered by pain and injury?
Despite physiotherapy, osteopathy treatment or persistence with exercise or sport, does pain and discomfort in your body keep recurring?
Would you prefer a specialist, proven exercise therapy approach to identify and address the actual causes of this discomfort rather than the symptoms, preventing a recurrence?
As an Osteopath it is important to know other local health care professionals who have a high standard of knowledge and expertise. This allows me to confidently refer my patients to them, knowing they are under the best of care. David McGill fills all these requirements and delivers his professional advice with enthusiasm, sincerity and empathy. His depth of understanding and ethos that exercise does not have to be excessive in order to be effective means the body can become balanced and efficient, leading to an improvement in his clients’ health, wellbeing, energy and performance. I will continue to refer patients to David who need specific, individualised corrective exercise programmes, opposed to a ‘one size fits all’ approach. I’ve received positive feedback from my patients whom I’ve referred to David and can see their results including improved mobility, posture and a substantial reduction in pain. I can highly recommend David.
I was struggling post-pregnancy with severe shoulder and neck pain. This was affecting my sleep and subsequently my mood. I had also given up running after having my first child, due to a recurring knee problem. I was a wreck physically and had started to think that I would never feel strong again, let alone run. Right from the beginning, David listened, sympathized and helped me to understand what I needed to do to fix these problems for good. He designed a gradual and realistic exercise programme that never left me aching. My neck pain was soon a thing of the past. Over six months, I have gradually built up a general fitness that has hugely improved my everyday life. I can carry the kids, the shopping and even chuck the double-buggy in the back of the car! The best part is that I have now successfully resumed running, free of pain. I cannot recommend David highly enough, especially for those feeling that their bodies have been wrecked long-term by having babies.
As skilled therapists and specialist trainers at Bodyrefine, we offer a range of effective services for you to benefit from including: Personal Training, Corrective Exercise Therapy, Back Pain Treatment & Prevention, Postural Realignment, Sports Massage, Injury Rehabilitation, Strength & Conditioning, Tennis & Golf Conditioning, Dynamic Flexibility Training.
Our specialist, proven personal training and exercise methods aren’t based on industry fads or trends, nor do we adopt a ‘one size fits all’ approach to exercise, common amongst trainers or exercise class environments which often exceeds ability and prompts injury. Our established, reputable, bespoke approach to exercise is logical, purposeful, selective and highly effective.