Bespoke Exercise Conditioning
and Therapy For Body Equilibrium

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Welcome to Bodyrefine

Do postural alignment, pain-free movement, plus injury prevention precede physical presentation in your personal training objectives?

Is your determination to exercise, maintain health, fitness and an active lifestyle affected by repeated physical pain or injury?

Despite physiotherapy, osteopathy, massage treatment, personal training or persistence with exercise, does this problem keep recurring?

Prefer a holistic therapy-personal training approach which identifies and addresses the actual causes of such problems rather than just treating symptoms, preventing a recurrence?

Are you part of the ‘Generation X’ or a ‘Baby Boomer’ eager to benefit from exercise, needing expert, reliable, safe guidance to do so?

At Bodyrefine, we can help.

Use Bodyrefine for Better Results

Bodyrefine’s Approach
Corrective Exercise
Injury Treatment, Rehabilitation & Sports Massage
Dynamic Flexibility Training

Testimonials

Quality, Distinction,
Experienced, Proven

Providing the safety and privacy of our one-to-one facility in Berkhamsted; our expertise and experience offer a broad range of effective services for you to benefit from.

These include Personal Training, Injury Treatment & Post-Surgery Rehabilitation, Back Pain Treatment & Prevention, Sport & Remedial Massage, Sports Therapy, Corrective Exercise Therapy, Postural Realignment, Functional Strength Conditioning, Tennis & Golf Conditioning,  Road Cycling Conditioning, Dynamic Flexibility Training.

Our personal training exercise methods aren’t based on guesswork, industry fads or trends. Nor do we adopt a ‘one size fits all’ approach to training, common in paired and grouped sessions, often exceeding client ability, leading to pain and injury.

Bodyrefine’s established, reputable, unique approach to exercise is logical, purposeful, selective and highly effective.