Bespoke Exercise Conditioning
and Therapy For Body Equilibrium

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Welcome to Bodyrefine

Instead of just improving your appearance from personal training, are postural alignment, pain-free exercise and movement, plus injury prevention your objectives too?

Are your efforts to exercise, maintain health, fitness and an active lifestyle held-back by repeated physical discomfort or injury?

Despite physiotherapy, osteopathy, massage treatment or persistence with exercise to address it, does this problem keep recurring?

Would you prefer a holistic therapy-personal training approach to identify and address the actual causes of this rather than symptoms, preventing a recurrence?

Are you part of the ‘Generation X’ or a ‘Baby Boomer’ eager to benefit from exercise, needing expert, reliable, safe guidance to do so?

At Bodyrefine, we can help.

Use Bodyrefine for Better Results

Bodyrefine’s Approach
Corrective Exercise
Injury Treatment, Rehabilitation & Sports Massage
Dynamic Flexibility Training

Testimonials

Quality, Distinction,
Experienced, Proven

Providing the safety and privacy of our one-to-one facility in Berkhamsted; our expertise and experience offer a broad range of effective services for you to benefit from.

These include Personal Training, Injury Treatment & Post-Surgery Rehabilitation, Back Pain Treatment & Prevention, Sport & Remedial Massage, Sports Therapy, Corrective Exercise Therapy, Postural Realignment, Functional Strength Conditioning, Tennis & Golf Conditioning,  Road Cycling Conditioning, Dynamic Flexibility Training.

Our personal training exercise methods aren’t based on guesswork, industry fads or trends. Nor do we adopt a ‘one size fits all’ approach to training, common in paired and grouped sessions, often exceeding client ability, leading to pain and injury.

Bodyrefine’s established, reputable, unique approach to exercise is logical, purposeful, selective and highly effective.