With Bodyrefine, our detailed pre-exercise assessments are a wise, sensible, long-term health investment.
We provide you with a unique approach to personal training, differing substantially from many in our industry.
We offer you over 20 years of experience, the combined skills of a specialist trainer and advanced sports massage therapist, conducting both in a modern, fully-equipped, private studio in a central town location.
Our comprehensive approach to training though, paramount in its effectiveness is formulated by our refined knowledge and experience from the extensive, specialist courses that we’ve studied over time.
Complementing other fitness components such as flexibility, strength, balance and coordination, our training method helps to improve appearance should it be an objective of yours.
Its principal objective though is safe, correct, optimal alignment and physical functioning of your body, beneficial to you performing and excelling pain-free in daily physical activity, exercise or sport.